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Welcome to the bookshelf! These books are on mine and I hope you'll enjoy them as well. Further down the page, you'll find items I love and some my clients recommend to others.
Click the image to be taken directly to Amazon for purchase.
These are a few of my favorite things as well as some things my clients love.
I hope you'll enjoy them as well.
Click the image to be taken directly to Amazon for purchase.
These are reusable hand heaters that are great to help you ground if you struggle with dissociation or trauma.
This is a grounded earthing sheet that some clients report helps them sleep.
This is a great non-ticking analog clock that is helpful if you have sensory issues around noise.
Sensory stickers that can help with grounding and mindfulness.
Weighted (2lbs) heating pad for neck and shoulders.
Sensory putty that can be helpful for grounding and reducing symptoms of stress.
Discreet fidget ring that can help with sensory issues and stress reduction.
Self-care shower steamers to help with relaxation. These are great after a stressful event.
15 Lbs weighted blanket. Comes in 10 colors.
These are magnetic feelings, needs and affirmation wheels. These are great to keep on your refrigerator if you struggle to identify your needs and feelings.
Visual mindfulness breathing aid. This comes in many colors and shapes.
Mess-free magnetic adult putty alternative. If ASMR is calming to you, this is a great fidget.
Great starters for conversations that matter. If you are looking for connection with your friends, family or partner, this is a great way to start.
I am a puzzle nerd. When I listen to podcasts or go through online trainings/ classes, I am always taking notes and doing a puzzle.
I love these cards for mindfulness and self-care. I preach the self-care message all day everyday.
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