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Alabama Counseling & Wellness
Destiny Parker, Erica Smith, Jennifer Goode, Anne Sherman
Our waiting room is quiet, warm and comfortable. We have water and snacks (and stickers!) for you while you wait.
A number of our counselors are trained in experiential therapies like expressive arts therapy, sandtray and somatic therapies. These modalities are evidence based therapies for common mental health issues like anxiety, depression and the effects of trauma.
Destiny Parker, Erica Smith, Jennifer Goode, Anne Sherman
Alabama Counseling and Wellness is a small private practice offering individualized care and evidence-based treatment for the effects of trauma, anxiety, depression and other issues related to mental health.
We serve kids, teens and adults in our office in Homewood or virtually anywhere in the state of Alabama.
Trauma Therapist
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Homewood AL Counselor
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Our
Approach
to Therapy
Our approach to counseling prioritizes safety, trust, and empowerment in the healing process. Rather than focusing only on current symptoms, we consider how past experiences shape a person’s emotional and psychological well-being.
Alabama Counseling & Wellness provides a comfortable, supportive environment that gives space for clients to regain power over their lives. We use Brainspotting, Internal Family Systems and other experiential therapies to help clients decrease anxiety, address intrusive thoughts, heal emotional distress and flashbacks of traumatic experiences. By integrating awareness, choice, and collaboration, trauma-informed care fosters genuine healing, allowing clients to rebuild trust in themselves and others.
What our clients say...
"It's so warm and welcoming when I walk in. I love that I have a space to just breathe."
"I was scared to try a new therapist but Jennifer is exactly what I needed. I had no idea how much I was carrying around until it started healing."
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"Anne gave me such great tools and helped me so much with my anxiety."
"Brainspotting was sooo different than anything else I tried. I don't get as triggered like I used to and I feel calmer."
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